Engage in self care activities for longer periods of time. It is important to find a balance that works for you and to make self-care a regular part of your routine.
Exercises, such as going for a walk, run, or yoga class
Relaxation techniques, such as meditation or deep breathing
Using self-care products, such as a face mask or bubble bath
Engaging in creative activities, such as painting or writing
Socializing with friends and loved ones
Taking time for yourself to do something you enjoy, such as reading a book or watching a movie
Remember, self-care is not selfish. It is important to prioritize your own well-being in order to be able to take care of others and be your best self.